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How Emotionally Intelligent Are You Really?

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— No.1/5 —

1. How do you typically handle conflict?

I avoid it at all costs.

I confront it head-on, no matter what.

I try to find a compromise that works for everyone.

I listen to both sides before making a decision.

— No.2/5 —

2. When a friend is upset, what’s your first instinct?

Change the subject to lighten the mood.

Give them space until they’re ready to talk.

Offer advice on how to solve the issue.

Listen and offer comfort without trying to fix anything.

— No.3/5 —

3. How do you react when you’re stressed?

I keep it to myself and try to push through.

I get snappy and irritable.

I talk it out with someone I trust.

I acknowledge my feelings and find healthy ways to cope.

— No.4/5 —

4. How often do you reflect on your emotions?

Rarely, I don’t think it’s necessary.

Sometimes, but only when things go wrong.

Often, I like to understand what I’m feeling.

Regularly, it’s part of my daily routine.

— No.5/5 —

5. How do you deal with criticism?

I take it personally and get defensive.

I consider it, but it usually upsets me.

I try to see it as an opportunity to improve.

I appreciate it as constructive feedback and use it to grow.

How Emotionally Intelligent Are You Really?

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